If there’s one thing we all love, it’s a good casserole dish! And Squash Casserole is no exception. It is a delicious and healthy dish that all can enjoy. And it’s an excellent alternative to traditional dishes for occasions.
This squash casserole is easy to prepare, requires minimal preparation, but full of flavor and perfect for autumn dinners! So it’s sure to be a hit at your next get-together feast.
Not only is it delicious, but it’s also low in calories (185 kcal). So no worries about eating lots of calories and being overweight.
So, are you excited to know how to make tasty squash casserole?
Then you have to scroll down and be with me till the end to learn the black-eyed pea squash recipe and the secret tips and tricks for the best squash casserole ever!
Black Eyed Pea Squash Casserole Recipe
8
servings15
minutes20
minutes185
kcal35
minutesBlack-eyed pea squash casserole is a great occasional dish. You can serve it as a meal or appetizer at a dinner party, on thanksgiving, or on any occasion. Plus, it is an excellent option for those days when you want to eat something warm and savory.
And surprisingly, you won’t have to give your best efforts and time to make this dish perfect. It’s very simple to prepare. Just cook the squash until soft, mix with spices, and bake until bubbly. And it’s ready to serve. Let’s explore the full recipe.
Ingredients
5 pound Yellow Squash
1 cup bread crumbs
2 large eggs
8 tablespoon butter ( 4oz)
¼ cup sugar
Salt (as per taste)
1 dash pepper
2 tablespoon onion
1 tbsp olive oil for greasing
- Tools
Oven
Hand Masher
Mixing Bowl
Spoon
Pan
Non-stick Casserole
Serving Plate
how to make Black Eyed Pea Squash Casserole
- Preheat The Oven: To make the black-eyed pea squash casserole, we need to bake it. So, we will first put the oven for preheating; meanwhile, we will take other preparation. Set the oven temperature at 350 degrees and leave it for 15 minutes.
- Cut And Boil The Squash: Take the squash cut the tops, and slice it into a few pieces. We won’t use the squash whole; we will use mashed squash, so it’s better to cut it in small pieces for easy to mash. Cut it into small pieces, keep it in a pan, fill the pan with water, and put it on the stove for boiling. Boil it in medium heat for 4-5 minutes.
- Mash The Squash: Once the squash is boiled enough, take them out and drain well. Now take them in a mixing bowl and mash. To mash the squash, you can use a hand masher or food mill, whatever you want. Mash them perfectly, ensure the mashed squash are smooth and airy.
- Arrange The Squash Casserole : The squashed are mashed; now you have to mix other ingredients. Add the beaten egg, half of the bread crumbs, sugar, salt, pepper, and chopped onion. Combine all these ingredients well with a spoon. Take a nonstick casserole, grease it lightly with olive oil and pour the squash mixture in it. Cover the squash mixture with the rest half of the bread crumbs.
- Bake : The squash is in the casserole; all you need to do is put it in the oven. Wear your oven gloves, and put the casserole in the oven. Bake the squash in the same heat (350degree) for 15 minutes. Check whether the squash is well cooked or not with a toothpick; if it comes without any wet residue, it means the squash is cooked. And if not, then put it in the oven for another five minutes. Ensure the squash has turned little brown, increasing the taste and beauty.
- Serve: When the squash is baked, take it out of the oven keep it outside for a few minutes to cool down. Then serve it on a serving plate as per need.
Recipe Video
Why Should You Try black-eyed pea squash casserole
Black-eyed pea squash is one of the most versatile winter squashes around and can be used in various dishes including soup or stew, crunchy topping for tacos or burritos and many more. . One of the most popular uses for squash is squash casserole, which is a delicious dish.
Additionally, it can also be used in baking recipes and smoothies. Not only is it taste great, but it’s also healthy food.
Black-eyed peas are a great source of protein and fiber, which make them an ideal vegetable to add to casserole dishes. It can help keep you full longer and ensure you’re not overeating food at once. Fiber has been shown to reduce the risk of heart disease, obesity, and other chronic diseases by promoting regularity and keeping your digestive system healthy.
It’s also important for maintaining good gut health since it helps regulate bowel movements and assists in absorbing nutrients from food.
Additionally, this legume is high in antioxidants that protect your body against damage caused by free radicals and chronic inflammation.
With 00 mg cholesterol, this casserole is perfect for people who want to lose weight and stay healthy. So, this dish can provide your body with all the essential nutrients it needs to stay energized during this special time period!
So why not give them a try today? You may just love them!
Tips and Tricks
- When choosing black-eyed pea squash, ensure the skin is free of blemishes and signs of disease.
- Make sure you have to remove the seeds before cutting the squash.
- After boiling the squash, drain them well, and if possible, pat dry them with a microfiber towel to get rid of excess moisture.
- While mixing all the ingredients, make sure you have used a rubber spatula and gently mix them, not mash the ingredients. A casserole is not a smooth cake; this is how it is.
- Don’t overbake the casserole; the casserole is a soft dish so that it will be softer, not harder or crispy.
Nutrition Facts
| Fat | 5 gram |
| Cholesterol | 00 mg |
| Sodium | 00 mg |
| Carbohydrate | 32 gram |
| Protein | 3-gram |
Conclusion
Squash casserole is a classic comfort squash casserole that can be enjoyed any time of year. It’s a filling and satisfying dish that is sure to please everyone in the family. It is unique, and easy to make.
And most importantly, it’s healthy and perfect for health enthusiasts. So if you are looking for a delicious and healthy winter dish, squash casserole is a perfect choice!