Chicken salad is very healthy and nutritious food. Everyone who worries about their health always tries to add chicken salad in their diet routine. I must say it’s not only healthy but also tasty. If you are looking for a recipe for chicken salad that will impress your family and guests, then You are in the right place.
The homemade chicken salad is beautifully creamy without being overly wet. It doesn’t taste too sweet or sour and has the perfect flavor combination. But don’t take my word for it; you should try it for yourself. So let’s start with the recipe.
Chicken Salad Health Benefits
The benefits of chicken salad are many. A high-calorie meal like chicken salad can give your body greater energy. Iron, magnesium, and selenium are just a couple of the minerals and B vitamins that are high in it. These are a fantastic nutritional source.
High protein foods like chicken salad can help you keep your muscle mass while reducing your risk of osteoporosis.
Frequently Ask Question
Can you freeze chicken salad salad?
You can freeze chicken salad for later use. Just take an airtight container or plastic bag and store your chicken salad in the freezer for up to three months. But beware it should not exposed to room temperature for longer than two hours, as recommended by the FDA.
What should I serve with chicken salad?
Serve your chicken salad by itself or with other sides like green salad, butternut squash soup, fruit salad, sweet potato chips, carrot fries, roast red peppers, and cauliflower “tots” etc.
Is canned chicken healthy?
Yes, cooked and canned has the same nutritional content as chicken that has just been cooked. However, it’s still important to read the label carefully for any additives, such as large amounts of sodium, or to choose a product that doesn’t have salt added.
How long will Chicken Salad keep in refrigerator?
The US Department of Agriculture and the Food and Drug Administration says chicken salads should only be stored three to five days in the refrigerator for maximum quality.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories430
- % Daily Value *
- Total Fat
36g
56%
- Cholesterol 65mg 22%
- Sodium 510mg 22%
- Protein 14g 29%
- Iron 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Final Word:
The salad is called a fancy nancy chicken salad recipe, but it’s actually quite simple. It’s a lighter and more refreshing take on classic creamy chicken salad. You can make this for ideal dinner preparation. It is so good as a side dish. Everyone in your family would love the salad recipe for sure.