There’s hardly anyone who dislikes enjoying the yumminess of muffins. Yet, many people are deprived of its taste because blueberry muffins often contain high protein and calories. Others may be on a diet and go strictly with low-calorie shakes for breakfast.
For all of you, we bring you the tastiest and most nutrient-filled Herbalife blueberry muffin shake recipe. This shake or smoothie feels exactly like baked muffins but has low calories and carbs. It is, therefore, suitable for everyone. Also, blueberry is rich in antioxidant to improve your skin’s smoothness and lowers bad cholesterol in your body.
In a nutshell, the blueberry muffin shake recipe prepared with Herbalife protein power will be a perfect starter for the day. You can maintain your health and still enjoy a yummy smoothie without worrying about increased fat and calories.
Health Benefits of Red Chicken Tamales
Tamales are a good source of iron, calcium, zinc, phosphorus, potassium, foliate, vitamin A, and other essential micronutrients. The dish is prepared using only organic ingredients according to this recipe. For example, instead of baking it in a microwave oven, steam it in the corn husk. So, if you are going to follow it step-by-step you will get the best of every nutrients.
Tamale recipes can be made spicier by adding chili peppers and the capsaicin in hot peppers are proven to support cardiac and metabolic health.
Tamales are a good source of saturated fat and carbohydrates. The fat and calorie content of your tamales may increase if you add toppings and sauces. Tamale dishes with meat inside also contain protein, making them a complete meal.
Apparently, if you are going to make tamale by following this awesome Red chicken tamales recipe you won’t have to cook any side dish with it. But as you have seen this dish requires a decent deal of time plan ahead if you are going to make it for your family or friends.
Herbalife Blueberry Muffin Shake Recipe
2
servings5
minutes5
minutes241
kcal10
minutesThe blueberry muffin shake is a perfect combo of sweetness and freshness. The natural sweetness comes from blueberry and banana. Conversely, the freshness and a bit of protein come from the yogurt and milk.
The delicious muffin flavor will be from used flaxseed and oats. A glass of this nutrient-filled delicacy will surely give you energy and soothe your stomach. The recipe is easy to prepare within 5 to 7 minutes for a quick yet complete breakfast.
Ingredients
1/2 cup milk (You may use sweetened or unsweetened according to your wish)
Herbalife protein powder
6oz Greek yogurt (for 1 individual)
1/2 cup frozen blueberries
½ cup of fresh blueberries
One banana (fresh and peeled)
1/4 cup of oats (Gluten-free and raw)
1/2 cup ice cubes
1tsp of cinnamon (freshly grounded)
1/4 teaspoon lemon zest (optional)
how to make Herbalife Blueberry Muffin Shake
- Add frozen and fresh blueberries: First, you should take a clean blender to work with your ingredients. Afterward, put fresh and frozen blueberries in the blender or mixer. Also, leave a few blueberries to put over your shake before serving. It will give the muffin shake a perfect and irresistible look.
- Add oats and banana: After pouring the blueberries into the blender, add the banana pieces and oats. Ensure that you have peeled off the bananas properly to maintain healthiness. Also, the oats should be gluten-free to avoid any stomach ache. You can get gluten-free oats from the online or nearby superstore.
- Add the milk, yogurt, and protein powder: Now, you can add the main ingredients with the blueberry and banana. Yes, add the Herbalife protein powder, yogurt, and fresh milk one after another in the blender. You don’t need to add artificial sweeteners because bananas and milk will provide natural sweetness.
If you wish, you may also add lemon zest for a slightly tangy flavor. Finally, pour in a few pinches of freshly ground cinnamon. The cinnamon enhances the taste of muffins within the protein shake for your tongue.
- Blend all the ingredients: Close the lid when you have added all the ingredients to the blender. Now, you can switch on the blender and mix all ingredients until it becomes smooth. You will need to blend the items for 2 to 3 minutes to make them smooth and soothing.
- Serve the blueberry muffin shake: Finally, stop the blender and pour the muffin shake into a serving bottle or glass. You can place a few blueberries on the muffin shake for a unique look. Also, the bite-feel of the fresh blueberries with the smoothie will enhance the overall taste of the shake.
Recipe Video
Tips For Flavor Booster For The Muffin Shake:
The muffin shake with Herbalife protein powder is undoubtedly a fantastic breakfast menu. Yet, it is possible to experiment with it and improve the taste. For this, you may try out a few amazing yet easy flavor boosters.
The fun flavors will be even more soothing, not to mention enjoyable.
Lemon zest:
Lemon zest is helmed for adding wonderful freshness and brightness to the smoothies and shakes.
You don’t need to worry about the tartness or sourness of the lemon zest. Plus, it only adds a hint of a refreshing vibe within the shake without any tart or sour feel.
Cinnamon:
It’s the cinnamon that is responsible for the actual muffin flavor of the blueberry milkshake. You will always see that every cake and muffin recipe has a few pinches of cinnamon in them.
So, it is an excellent addition to your blueberry muffin shake recipe. Plus, its earthly flavor will be fun too.
Almond extract and vanilla powder:
I’ve seen many people enjoying vanilla almost with everything. Also, almond extract brings a cake-like flavor to the blueberry shake recipe. Hence, I never mind adding a few drops of almond extract to the recipe.
Plus, you can add 1tsp of vanilla power too. It gives the smoothie a perfect ice cream flavor that none can hate. You may add your favorite brand of vanilla extract as you wish.
Benefits of Blueberry Muffin Shake Recipe With Herbalife
This shake includes blueberry, banana, and even fresh milk and yogurt. Following it, the recipe is high in nutritional value and yumminess. So, what are the exact benefits of the Herbalife muffin shake?
Antioxidant richness:
Blueberries are rich in antioxidants. Thus, when you drink this blueberry muffin shake, it releases higher amounts of antioxidants in your body. Antioxidants will lower your stress and anxiety by releasing serotonin in the glands.
A study of common food and their antioxidant level in the USA showed that blueberry has the highest antioxidants. It contains 9,019 antioxidants for the cultivated ones. The wild ones even have more.
Manages your cholesterol level:
One of the critical reasons for obesity and heart disease worldwide is the increased presence of cholesterol in the human body. Following it, this blueberry muffin shake recipe can be an excellent solution. Diet experts and physicians suggest that blueberries help considerably manage cholesterol levels.
Blueberry contains higher amounts of soluble fiber. It removes the bile in our guts by circulating the bile. Bile is a human body waste that contains cholesterol, bilirubin, salts, and bile acids. So, this way, this muffin shake will lower the cholesterol level of your body. You will feel more energetic and refreshed.
Manages and lowers blood pressure:
Last but not least, blueberries are great for managing blood pressure and sugar level in the human body. It has a low amount of sugar with a higher amount of fiber. So, it lowers the sugar spike in your blood. As a result, it controls blood pressure because sugar in the human body is responsible for the imbalance in blood pressure.
Henceforth, people with high BP can eat blueberry muffin shake recipes to lower their blood sugar. It will also improve their agility and keep them away from diabetics.
Nutritional Value Of Herbalife Blueberry Muffin Shake
| Nutritional Items | Amount |
| Calories | 241 calories |
| Fat | 2.3 grams |
| Protein | 34.1 grams |
| Carbs | 23.8 grams |
| Fiber | 11.75 grams |
| Sugar | 5 grams |
| Sodium | 253mg |
| Vitamin A | 650 mg |
| Vitamin C | 105mg |
Frequently Asked Questions:
- Are Herbalife smoothies good for you?
Herbalife smoothies are good for health with great nutritional value. It is safe and healthy for all adults. However, Herbalife products are so highly processed that many people dislike them. You will love their protein variations with different recipes.
- How do you lose belly fat with Herbalife?
You may prepare different smoothies and shakes using Herbalife products and natural fruits. It will help you lose belly fat with low carbs and fats. You should drink the smoothies regularly to see the effect on your belly fat, as it won’t happen overnight.
- How many Herbalife shakes a day?
You shouldn’t consume more than two shakes made using Herbalife protein powders. Ideally, one Herbalife shake is enough for most adults. So, you will love it on your breakfast list.
Conclusion
Herbalife blueberry muffin shake recipe is a wonderful preparation for breakfast. The taste of fresh blueberries will be something to cherish for the whole day. Also, you may choose between wild and cultivated blueberries for this recipe. We suggest you choose wild blueberries because they contain more than 13000 antioxidants.
The shake’s blueberry and muffin taste are ideal for starting your day. Plus, with banana, yogurt, and milk, it works like a complete meal itself. So, you will have reduced hunger which further helps you maintain a strict diet.