Maintaining a healthy lifestyle helps to become fit for a lifetime. It is difficult to change an old habit. You need to develop a healthy foods habit to be fit mentally and physically. There are lots of ways of being healthy. Today I am here to introduce a healthy Herbalife oatmeal cookie shake recipe.
Herbalife oatmeal recipe is delicious, high in protein, healthy, and easy to make. Herbalife smoothie recipes could be the best summer breakfast choice for you. Because this healthy smoothie is very refreshing, and no cooking is involved here. You will love this recipe for its nutrition facts and easy-making method.
It is the perfect post-workout energy-boosting shake. This oats shake is not like other protein shakes. It is more delicious you can have for dessert. Let’s check out all of the mentioned steps of this Herbalife oatmeal shake recipe.
Herbalife Oatmeal Cookie Shake Recipe
1
servings10
minutes0
minutes437
kcal10
minutesThis protein shake is best for muscle recovery. It also contains carbohydrates which help to replenish your carbohydrate store. You can drink this shake after a workout to boost your energy level. After having this shake, you will feel energized all day long. I use honey in this recipe. We know honey contains antioxidants, which help protect the human body from inflammation. Inflammation can lead to different health issues, like cancer, autoimmune disorder, and heart disease.
The ingredients of this healthy Herbalife oatmeal cookie shake recipe, are simple and easy to arrange. To make this shake more smoothie, you need a blender. And you should blend all the ingredients until your oatmeal cookie protein shake become smooth.
Ingredients
1 cup milk
½ cup dry roasted oats
2 scoops of cookies
½ cup cornflakes
1 spoon peanut butter
2 scoops of Herbalife Formula 1
Dry fruits mix
1 tsp honey
½ tsp cinnamon (optional)
1 scoop of a vanilla protein powder (optional)
3 to 4 ice cubes (optional)
1 tsp chocolate pudding (optional)
½ tsp of vanilla extract (optional)
1 banana (optional)
½ cup of fat-free cottage cheese
- Tools
Blender
Shaker Bottle
Cheap Kitchen Scale
Serving Glass
Herbalife Oatmeal Cookie Shake Recipe
- Add milk to blender jar: take a blender jar and add 1 cup milk.
- Add oats: add ½ cup dry roasted oats.
- Add cornflakes: take ½ cup cornflakes to add inside the jar.
- Add peanut butter: add 1 spoon of peanut butter.
- Add Herbalife formula 1: add 2 scoops of Herbalife Formula 1
- Blend all the ingredients: after adding all the ingredients blend until they become smooth. If you do not have a blender, you can combine everything in a shaker bottle for a minute. You should shake the glass until breaking up the chunks.
- Pour the shake into the glass: Take your favorite shake glass and pour your shake inside it.
- Decorate the shake: finally, to look your shake more delicious, you can top it with cornflakes, dry fruits, and honey. You can also top them with a graham cracker or oatmeal cookie.
Recipe Video
Notes
- This recipe is saturated fat-free, sodium-free, cholesterol-free, and sugar-free. It is one of the best low-fat recipes for weight loss challengers. To make your oatmeal cookie shake delicious and creamy, you can add frozen cauliflower. If you don’t like a complete blended shake, you can add more liquid to it. If your shake becomes too thick, you can also add extra liquid. To make it more healthy shake you can also add banana, vanilla protein powder, chocolate pudding, and fat-free cottage cheese. Gradually increase your blender speed from low to high to blend all the ingredients perfectly. To make a more attractive shake, you can serve them topped with chopped fresh fruits, a sprinkle of oats, peanut butter, and roasted nuts.
Health Benefit of Herbalife Oatmeal Cookie Shake Recipe
This oatmeal cookie protein is best for muscle recovery
This protein shake contains a good amount of carbohydrates which help to replenish your carbohydrates store.
This shake is good enough to boost the energy level of our body. It would be the best breakfast recipe for you. You will get sufficient energy from this shake that will help you to be energetic all day long.
The healthy ingredients of this shake will protect your body from inflammation.
It is the best low-fat recipe for weight loss. If you follow a weight loss diet you should add this recipe to your diet list.
Cinnamon is used in this recipe which is prized for its medicinal properties. Usually Cinnamon contains a large amount of highly potent polyphenol antioxidants which have anti-inflammatory effects to lower the risk of heart disease, cancer, and so on.
Adverse Effects of Protein Overconsumption
Due to protein overconsumption, you may have some potential disease risk. How much protein do you need? You need to consume protein at a certain amount. Because extra protein will not use efficiently in our body. Usually, extra protein is stored in our body as fat, which may impose a metabolic burden on your bones, liver, or kidney. High protein intake also increased the risk of coronary heart disease or cancer.
A high protein diet may lead to excess weight loss, which may lead to different problems like muscle loss, gallstones, and extreme fatigue.
Frequently Asked Questions
When to drink the Herbalife oatmeal cookie shake recipe?
Morning is the best time to enjoy this protein shake. You can have this shake in your breakfast or as a pre or post-workout snack.
What are the benefits of a protein shake after a workout?
Taking a protein shake, in the first half an hour after the workout, will help your body to begin healing the micro-tears in the muscle. This process will make your muscles stronger over time.
Can I take a protein shake at bedtime?
Yes, you can take this shake before bedtime. If you have this shake at bedtime the amino acids of this shake will help to boost natural hormone growth, which helps to maintain a healthy metabolism function and body weight.
Why you will love to have this protein shake?
You will love this delicious protein shake for several reasons, for example, this protein shake is very beneficial for muscle growth, weight loss, and injury recovery.
Why do you need protein consumption?
Without sufficient protein consumption, we may suffer from different health problems, so we need to ensure protein consumption every day. Protein is essential for muscle growth, hormone production, healthy immune system cells, enzymes, and neurotransmitters.
How do I calculate how much protein I need?
To calculate your protein intake amount, you will need to multiply your total weight in pounds by 0.36. You can also find the protein intake amount by using an online protein calculator.
Nutrition Information
| Serving | 1 |
| Calories | 437 |
| Fiber | 5g |
| Fat | 4g |
| Protein | 25.8 |
| Sodium | 300mg |
| Total carbs | 21g |
| Carbohydrates | 0.9g |
| Sugar | 0mg |
Conclusion:
Being healthy is about more than feeling better or fit. This Herbalife oatmeal cookie shake recipe is a good source of minerals and fiber. Fiber helps to maintain healthy bowel health.
Oats are not only healthy for the heart, they also lower cholesterol, keep blood sugar balanced and improve digestion. It is also a good source of protein, minerals, vitamins, and magnesium. Try an oatmeal shake to boost your energy at any time.
Have you tried any Herbalife oatmeal shake? Did you lose weight with it? Let me know about your weight loss experience, with Herbalife shake in the comment section below.