Oatmeal is one of the best breakfast choices for health-conscious people. This Vegan-friendly gluten-free oatmeal is high in antioxidants and fiber. I am going to share the Herbalife oatmeal recipe. To improve your metabolic function, you should try this recipe.
If you do not try any oatmeal recipe, today’s recipe will be your best healthy morning meal ever. Oatmeal in the morning is healthy for improving metabolism. It also heals relieves constipation. Usually, the soluble fiber of the oats allows more water to remain in the stool. So, it becomes larger and softer to pass poop easily. A perfect bowl of oats is enough to start your day full of energy.
Herbalife Oatmeal Recipe
1
servings10
minutes00
minutes307
kcal10
minutesOatmeal offers numerous health benefits, including weight control, give protection against heart disease and blood pressure. Oats also helps to lower blood sugar and cholesterol level. You may have this meal every day. Oats are an easy source of fiber, protein, minerals, vitamins, thiamine, phosphorus, selenium, zinc, iron, magnesium, and manganese.
However, remember moderation is the key to oatmeal consumption. It is a whole grain food item. The actual amount of oatmeal depends on the calories the body demands every day. Half a cup of dry oats is enough for a 2000 calorie diet. One cup is enough for a 2500 plus calorie diet. You may need Simple ingredients to prepare the Herbalife protein oatmeal recipe.
Ingredients
1 cup of dry roasted oats
1 cup of warm skimmed milk
2 scoops of Herbalife Nutrition Formula 1 Shake Mix
1 scoop of Herbalife Nutrition Protein Powder
Dry fruits
Honey
½ tsp Cinnamon Powder (Optional)
1 scoop Herbalife Nutrition Oat Apple Fiber (Optional)
2 tsp Cold Water (Optional)
Finely Chopped Fruits like pear, grapes, and apple (Optional)
- Tools
Medium Sized Bowl
Spoon
1 Plate
Steps On how to make Herbalife Oatmeal
- Take a bowl: First, take a bowl for the recipe.
- Add oats: Add 1 cup of dry roasted oats in the bowl.
- Pour milk into the bowl: Pour 1 cup of warm skimmed milk. Milk is an excellent source of nutrients like protein, calcium, B vitamins, vitamin D, phosphorus, and potassium.
- Stir the mix: Stir the mix well with a spoon.
- Cover the mix for rest: Cover and let it rest for five minutes.
- Add Herbalife Nutrition Formula 1 Shake Mix: After five minutes, you should check the mix and stir it well. Now add Herbalife 2 scoops of formula 1. Herbalife formula provides desired nutrition and protein without overloading unnecessary calories and fat. It is a good source of minerals, vitamins, antioxidants, natural herbs, and fiber.
- Herbalife Nutrition Protein Powder: Add one scoop of protein powder. This protein powder helps increase your protein consumption to maintain your energy level. It is considered one of the best protein powder for oatmeal.
- Mix the ingredients: Mix all the ingredients well with the help of a spoon. If you like smoothie oatmeal, you can blend all the ingredients until they become well blended.
- Add dry fruits: To get extra protein and vitamin ad dry fruits. Dry fruits enhance the body’s stamina and energy. They are rich in fiber, protein, vitamins, calcium, copper, iron, magnesium, riboflavin, zinc, phosphorus, potassium, and minerals. So they are good enough to maintain our healthy bones, nerves, muscles, skin, and teeth.
- Add honey: take 1 tsp honey to make the recipe more delicious and nutritious. It is rich in antioxidants, vitamins, and minerals. Usually, it offers better wound healing and anti-inflammatory properties. It also prevents memory disorder.
Recipe Video
Notes
- Before eating, you should keep your oatmeal for at least 4 to 5 hours. If you want this as your breakfast, it is better to prepare the night before. To have them for lunch or afternoon, you should make them 7 to 8 hours ago. You can sprinkle your Herbalife oatmeal with cinnamon powder if desired.
- The fiber of the Herbalife oatmeal recipe may cause unwanted bloating and gas for some people. You can solve this problem by drinking sufficient water and doing physical exercise. Gradually increase the volume of oatmeal rather than consume it all at once.
- To make up possible nutritional loss you may add different vegetables and fruits with a protein oatmeal recipe.
- Consumption more oatmeal than your calorie need can make weight gain instead of weight loss.
Health Benefits of Herbalife Oatmeal Recipe
- This recipe is a good source of vitamins that offers numerous health benefits including, control weight and protect heart disease and blood pressure.
- This recipe is high in fiber called beta-glucan, which have a beneficial role in insulin resistance, hypertension, dyslipidemia, and obesity.
- Lower the level of cholesterol and blood sugar.
- Provide antioxidants
- Reduce constipation
- Improve metabolic function
- Give protection against skin irritation
- Lower the risk of colon cancer
The Disadvantage of eating too much Oatmeal
- Oatmeal is considered as the best breakfast for longer life. But, eating too much oat can cause the following side effects in our body.
- Overeating oatmeal may cause an increase in the level of your sugar intake.
- Eating oatmeal every day imposes restrictions on the variety of healthy foods you can eat in the morning.
- Too much oatmeal intake may lead to malnutrition and muscle mass shedding.
- Excess consumption of oatmeal may cause bloating and extra weight gain.
Oatmeal Mistakes to Avoid
Serve the right size of bowl – One cup of oatmeal is considered as the right size for breakfast.
Avoid unhealthy toppings – Unhealthy toppings of oatmeal will make your bowl a sugar bomb.
Choose the right type of oats – If you don’t choose the right oats, you will not get the proper nutrition from your oatmeal. Always try to choose plain and unsweetened oats.
Don’t eat hot oatmeal – Overnight oats are served cold in the morning. There is no need to heat your oatmeal.
Frequently Asked Question
Is eating oatmeal every day healthy?
Yes, because of its high nutritional profile and health benefits, it is good to have oatmeal every day.
Does Oatmeal Make you Poop?
Usually, oatmeal is loaded with soluble fiber, which allows more water to remain in the stool. As a result, the stool becomes softer and larger which helps poop to pass easily.
How much oatmeal should you eat a day?
You should take half a cup of oatmeal every day. But if you need to consume 2500 plus calories per day, you should eat one cup of oatmeal every day.
Can oatmeal cause weight gain?
Yes, if you add extra calories to oatmeal it may lead to weight gain problems.
Is oatmeal a superfood?
Yes, these nutrient-rich foods consider natural superfoods for our health.
Can oatmeal reduce belly fat?
Oatmeal is considered the best morning meal for weight loss followers, it also shrinks belly fat.
Is oatmeal good for diabetics?
Yes, oatmeal is a great go-to food for any diabetes patient. Usually, 1 cup of oatmeal contains 30 grams of carbs, which is healthy enough for a diabetes patient’s meal.
Should oats be eaten cold or hot?
Usually, you can enjoy either raw or cooked oat flakes. Overnight oatmeal can be served cold and boiled or cooked oat is served hot.
Is oatmeal good for the skin?
Yes, oatmeal helps to hydrate and nourish dry skin. Oatmeal is best for reducing skin dryness and associated symptoms like itching and flaking.
Does oatmeal tighten skin?
Oatmeal usually acts as a natural exfoliant. However, it can reduce the appearance of blackheads and acne as well.
Nutrition Information
| Serving | 1 |
| Calories | 154 |
| Fiber | 4g |
| Fat | 3g |
| Potassium | 130mg |
| Iron | 3.5mg |
| Protein | 5g |
| Sodium | 3.12mg |
| Calcium | 84.24mg |
| Sugar | 12g |
| Carbohydrates | 27g |
| Cholesterol | 10mg |
Conclusion
This article explains an easy Herbalife oatmeal recipe to make your diet and lifestyle comfortable. Always let your raw oats soak before preparing your oats breakfast recipes. Soak oats will help to improve your digestibility. Oatmeal is also safe for breastfeeding and pregnant women. However, oatmeal may cause bloating and gas. So, they should consult with a doctor before having any Herbalife oatmeal.
However, people with celiac disease should avoid oatmeal recipes. The possible pollution of oats with gluten-containing whole grains, such as rye, wheat, or barley, is unsafe for them. They can eat a limited amount of oats if they are symptom-free for the last six months. Always try to buy oats from a trusted manufacturer.
Do you try any Herbalife recipes or oatmeal recipes for weight loss? If you do, please share your recipe with us in the comment section below. Don’t forget to pin one of your recipe images.