Hello guys, It’s been only a few days since I tried a delicious protein-packed recipe for the most demandable pancakes of Linda Sun. It’s literally an original copycat recipe of her protein pancakes. Most probably, all of you are already familiar with the famous Youtuber, Linda Sun who is mainly a Canadian food fitness and workout guide.
A few recent, I have tried her pancake item following her steps and recipe. And it turns into a pretty good combination of sweet flavor and flour. It hits with such kind of extraction and best sources of protein.
So, this item is a highly recommended item for diet-maintained people. As it is a highly pleasant item on everyone’s diet chart. Keep learning the easy instructions below.
Linda Sun Pancake Recipe
1
servings10
minutes10
minutes300
kcal20
minutesPreparing this pancake is a little bit tricky but not a little difficult at all. This easy-packed recipe consists of some healthy ingredients, such as butter, banana, peanut butter, eggs, oats, and protein powder. But, most of the time, I prefer the Herbalife protein mix (formula-1). Some colorful fruits and honey sauce are perfectly doing well as the toppings of the cakes. Even, though it never grabs much time and energy.
Ingredients
Egg- 1 large.
Oats- 1/4 cup.
Banana- 1.
Protein powder- 16g
Milk- 2 tsp.
Baking powder – 1 tsp.
Cinnamon ground – 2 tsp.
Vanilla- 1 tsp.
Peanut butter- 2 tsp.
Salt- as per taste.
Cooking oil- 1 or half tsp.
Honey /maple syrup- as per need.
- Tools
Spatula
A large bowl
A food processor
An oven
how to make Linda Sun Pancake
- Place all elements into a food processor: Bring your food processor. Place one whole egg, 1 piece of banana, 1/4 cup of oats, 16g of protein powder, 2 tsp of milk, 1 tsp of baking powder, 2 tsp of cinnamon ground, 1 tsp of vanilla extract, and 2 tsp of peanut butter one by one.
- Make a thick batter.: Turn on the food processor and make a thick batter at high speed. Check the batter consistency and blend them until getting the desired thickness.
- Place the batter into the skillet.: Next, melt 1 tsp of oil in a griddle or a skillet over low medium heat. Then, pour the spoonful of batter into the skillet, and give them a round small pancake shape.
- Let the cakes cook: Now, cook these spoonfuls of batter on low heat. Let them get bubbled and fluffy. Cover the pan for 30 to 40 seconds to get their perfect bubble textures.
- Flip them.: After a few minutes of baking them, flip over them with a spatula. Using a spoon is also good. Don’t cook over otherwise they’ll get burnt and taste bitter on the lower surfaces.
- Transfer and spread syrup: Place the pancakes on a plate. Spread some maple syrup and peanut butter onto the cakes. Spreading some honey extends the flavor more. It adds soft and wet vibes to every bitting.
- Decor with some fresh fruits: Finally, you can sprinkle some fresh fruits like banana pieces, chocolate chips, and blueberries/ strawberries with beautiful toppings on them. Now, cut them into pieces and serve amazingly.
Please visit the relevant video and make your cook easy:
Nutrition Facts – Amount Per Serving
| Protein | 28 gr |
| Calories | 300 kcal |
| Fat | 6gr |
| Carbs | 30gr |
| Cholesterol | 160mg |
| Fiber | 5mg |
| Iron | 1gr |
| Calcium | 8 mg |
| Sugar | 10g |
Conclusion:
After baking this delicious healthy pancake, you will surely be grateful to this blog recipe for its convenience steps and easy instructions. The preparations and ingredients are as much as easy and available, so anyone can make this delicate item at home without any thinking and hard effort. Since it’s not only a mouth-melting item but also a fitness-focused protein package, it is going to be best used for workout dieting charts. So, make this cake at every breakfast and rock with a sweet and healthy life soon!